Do you struggle to stay focused and on track?
If so, I have the answer for you.
The EmPower Membership offers you the support and tools that you need to help you lose weight and KEEP IT OFF.
All for less that £7.50 per week!
The EmPower membership is perfect for...
- People who thrive in a supportive community, knowing that you are not alone.
- People who have tried to do it on their own but never really succeeded.
- People who are unhappy about the way they look or feel.
- People who feel they have tried every diet going without success
- People who feel stuck in a rut and don't know where to begin.
- People who want to make a change whether that be with their body, health or lifestyle.
- People who want to prioritise their own happiness and feel confident with who they are.
- People who are ready to embed new behaviours into their lives so they can live a healthy lifestyle and not live on a diet for the rest of their lives.
What do you get from the EmPower Membership
Accountability
The membership makes you accountable to achieve the goals you have set yourself. We do this through weekly weigh-ins, meals and training plan submissions.
Community
Being part of a group of supportive, fun, loving people who are all in the same boat, and understand your struggles and frustrations.
Nutrition
You will get supprt with meal planning. Education on diet and food choices. Plus a whole host of healthy recipes to try on the Portal.
Fitness
You will have access to recorded workouts for you to do at home, plus training plans to use in the gym. You will also receive 10% off our Bootcamp Classes.
Education
You will have access to your own online portal, full of educational content and resources to help support you on your journey.
Live Meet ups
You will be able to join the live zoom calls. we will discuss hot topics, and welcome some incredible guest speakers. This is a great opportunity for a face to face with the team.
Engagement
I will set you challenges throughout the month to ensure you stay engaged. There will be prizes and competitions that you can get involved in too!
Social Events!
Throughout the year I host a number of social events. This is anything from a dog walk in our local park, to charity events, and organised sporting events.
Kirsti
Kirsti had been struggling to lose her baby weight after having her little boy Harrison in 2019. After trying and failing on her own for nearly 2 years, Kirsti joined EmPower in 2021 and lost over 4 stone! Kirsti has since gone on to have baby number 2 Sebastian and is back with us smashing her new goals.
Lynsey
Our client Lynsey has lost a whopping 3.5stone since the start of her Empower Journey. Lynsey is based in Yorkshire so has followed the programme remotely. Lynsey is always present in our group chats and on the Monday night zoom call inspriing others with her amazing results.
Mark
Mark started his journey with EmPower in January 2021. He has lost over 3 stone in weight!
Mark started running when he joined the programme and has since completed numerous races including Half Marathons and The Isles Ultramarathon across the Outer Hebrides in September 2022.
Lisa
Lisa joined the programme in September 2021. She lost an incredible 10kg. Lisa's transformation was so much more than just weight loss. Lisa's running has improved so much that she recently completed a half marathon in 1hr46mins taking an incredible 20 minutes off her time from before she started her journey! Wow!
The EmPower monthly membership includes:
Access to your own online portal
Access to the Empower Facebook Community
Weekly Zoom Calls with guest speakers offering tips & advice
10% off all Bootcamps
Online workouts to follow at home
Weekly weight management
Guide to meal planning
Sample meal plans
Recipes
