The next 8-Week Challenge starts 10th February 2025
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The 8-Week Challenge is the perfect way to introduce yourself to a new way of living!
During this 8-week period, I will help you to understand how to eat in a way that is both satisfying and nutritious, without leaving you feeling restricted or “on another diet!”.
I will be with you to encourage you and keep your spirits high when the going gets tough. It’s impossible to be highly motivated ALL of the time. So I will be here to push you in the right direction when you need it most.
This is only 8 weeks, but it is the first 8 weeks of the rest of your life.
8-Week Challenge
ÂŁ199
What's included:
Join the waiting list to build a better you.
To be the first know when registration opens, and to take advantage of the Early Bird discount, join the waiting list.
This challenge only runs three times per year. Spaces fill up really quickly.
Make sure you subscribe to email marketing t make sure you don't miss my emails.
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If you have spent most of your life on a diet, then this could be the last “diet” you ever do!
My goal is to break your yo-yo dieting cycle, and teach you that there is a better way. I want to show you that you can lose weight and still enjoy your life!
To lose weight you need three things:
- Support
- Motivation
- Education
I am going to give you all three of these in high doses over the next 8 weeks.
The program focuses on all elements of living a healthy lifestyle including nutrition, exercise and importantly self care.
All of the resources are accessible from anywhere in the world. You will be able to download recipes, join live workouts, follow training plans, access educational content. Most importantly, you will be part of a community that is here to support you. We have both a private Challenge WhatsApp Group and a Community Facebook Group.
I will personally be checking in with you every single week to keep you on track.
We get incredible results from these programmes, now it’s your turn.
How the 8-Week Challenge will change you...
Not Another Diet
This course is so much more than just another diet. This is a pathway to a completely new you. A healthier, happier version where you are always ready to move forward.
Increased Energy
If you have ever wondered how people spring out of bed in the mornings, full of energy and ready to take on the world… that’s what this programme can do for you! Give you a whole new lease of life!
Top to Toe Change
Most people join this challenge to lose weight, but they succeed because they get so much more… higher energy levels, better sleep, feeling less bloated, improved hormone balance, better skin, the list goes on!
For less than ÂŁ25 per week, you get all of this:
- A lifestyle assessment, and advice on stress management, exercise and nutrition
- A personalised training plan to help you fit exercise into your busy life
- Education on diet, emotional eating, calorie counting and meal planning
- Access to the EmPower Membership portal where you will find recipes, workouts and other useful resources
- A weekly Group Zoom Call
A weekly check in from your Coach to help track progress against your goals and to hold you accountable - A WhatsApp Community and Private Facebook Group
I have now helped hundreds of people lose weight and keep it off.
The clients you see in these images have changed their lives for the better since starting their journey. If they can do it, you can too!
